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The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Like the sausage burrito, the Egg McMuffin contains high amounts of cholesterol, sodium, and saturated fat, so be sure to limit your intake.Necessary cookies are absolutely essential for the website to function properly. With 17 grams of protein per serving and plenty of iron, calcium, and vitamin D, it’s also one of the healthier options. The Egg McMuffin is a popular breakfast sandwich on the McDonald’s menu. However, it’s also high in sodium and cholesterol, which may not be ideal for those eating a heart-healthy diet. The sausage breakfast burrito at McDonald’s features ingredients like scrambled eggs, pork sausage, cheese, and mixed vegetables wrapped in a flour tortilla.Ĭompared with other breakfast items at McDonald’s, the sausage burrito is relatively low in calories and contains a good amount of protein, iron, calcium, and vitamin D. Still, keep in mind that with 31 grams of sugar per serving, it may not be as healthy as oatmeal made at home. It’s also low in fat and sodium and contains several important micronutrients, including calcium, iron, and potassium. Made with oatmeal, diced apples, and a cranberry-raisin blend, the fruit and maple oatmeal packs 4 grams of fiber, 6 grams of protein, and 320 calories into each serving. Fruit and maple oatmealįruit and maple oatmeal is one of the healthiest breakfast options on the menu at McDonald’s. However, like many other items on the menu at McDonald’s, it’s high in sodium and saturated fat, so be sure to limit your intake and enjoy it in moderation.īreakfast options 10. It also contains 27 grams of fat and 18 grams of protein in each serving. If you remove the bun, it provides 5 grams of net carbs.
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The Big Mac is another low carb choice from McDonald’s that can fit into a ketogenic diet. You can also opt for bacon instead of sausage and add cheese on the side for extra protein and fat. This version of the meal contains just 2 grams of net carbs, along with 23 grams of fat and 12 grams of protein. Sausage biscuit with egg (no biscuit)įor a keto-friendly breakfast option, try ordering the sausage biscuit with egg from McDonald’s - without the biscuit. Therefore, while it’s fine to enjoy from time to time, it shouldn’t become a regular part of your diet. With these custom requests, this burger contains just 5 grams of net carbs per serving.Īlthough it can fit into a ketogenic diet, keep in mind that the Quarter Pounder is high in saturated fat, sodium, and trans fat. You can easily cut the carb content of almost any item from McDonald’s, including the Quarter Pounder with Cheese Deluxe, by removing the bun and ketchup.
Quarter Pounder with Cheese Deluxe (no bun or ketchup) However, keep in mind that it’s also high in calories, carbs, and added sugar, so it should be considered an occasional indulgence rather than a staple in your daily diet. The blueberry muffin is one of the lower-sodium options available, with 360 mg in each serving. Surprisingly, many of the sweet baked goods on the McDonald’s menu are high in sodium, with some packing more than 20% of the recommended Daily Value into a single serving ( 2). In addition to being lower in sodium than many other options, the McChicken contains some protein and is relatively low in calories - especially if you skip the mayonnaise. If you ask for the sandwich without mayonnaise, you can cut the amount of sodium to 500 mg. If ordered as is, it contains about 560 mg of sodium per serving. The McChicken is another option that’s lower in sodium than many other items offered by McDonald’s.
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It also contains a good chunk of protein - 14 grams - plus several important minerals like iron and potassium. To cut back even further, skip the cheese to bring the amount of sodium in each serving to 370 mg. In fact, if you order it without the tartar sauce, it contains 470 mg of sodium - a fraction of the amount found in many other menu items. Filet-o-Fish (no tartar sauce)Ĭompared with other items on the McDonald’s menu, the Filet-o-Fish is relatively low in sodium.
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